Why is Rehabilitation and a Return to Sport Program so important?

After undergoing ACL reconstruction, there is a notable risk, with studies indicating that the chances of re-rupturing the same ACL or injuring the opposite knee can be as high as 15%. Furthermore, approximately 50% of individuals do not return to their previous level of activity following an ACL injury. It's important to emphasize that those who do not complete a comprehensive rehabilitation program and fail to meet return-to-sport criteria are four times more likely to sustain a re-injury to their ACL.

How Long Does it Take to Return to Sport after an ACL rupture?

The recovery timeline following an ACL injury varies significantly among individuals, with most people typically taking around 12 months to return to sport. However, this duration is influenced by several factors, including the level of sport to which the individual is returning, their pre-injury function, and the consistency of their rehabilitation efforts.

Rehab is typically divided into phases:

  • Phase 1 (0-2 weeks): Pain and swelling control, restoring range of motion.

  • Phase 2 (2-6 weeks): Strengthening exercises, weight-bearing, and improving balance.

  • Phase 3 (6-12 weeks): Progressive strengthening, low-impact activities.

  • Phase 4 (3-6 months): Advanced strengthening, running, and sport-specific training.

  • Phase 5 (6-12 months): Return-to-sport testing and full activity.

What does Return To Sport Testing involve?

To safely return to sports after an ACL injury, it is crucial that the affected limb demonstrates strength that is at least 90% comparable to the uninjured limb across several key muscle groups. Additionally, individuals must successfully complete various tests that assess their ability to hop distance and change direction quickly. 

Furthermore, psychological readiness is essential for returning to sports, as athletes need to handle the physical demands associated with high-speed movements and contact situations. It is also necessary to complete a minimum number of training sessions to ensure readiness before being cleared to participate in matches.

ACL Reconstruction, rehabilitation & Return to Sport

ACL tear physio kew

How Can Revolution Sports Physio help?

A structured rehabilitation program led by physiotherapy is essential for achieving optimal recovery and performance following an ACL injury, whether treated surgically or through non-surgical methods. The primary objectives of this program are to restore knee function, enhance strength and stability, and boost the individual’s confidence, all while facilitating a safe return to sports and reducing the risk of re-injury.

At Revolution Sports Physio, we have successfully assisted numerous clients of varying ages and skill levels in returning to their pre-injury sporting activities. Our experience with high-level and semi-elite sporting organizations provides us with a comprehensive understanding of the physical demands placed on athletes, allowing us to tailor rehabilitation programs for a safe return to competitive sports.

Our fully equipped gym offers clients access to essential tools and resources aimed at optimizing strength and coordination, which are vital components for successful rehabilitation.

FREQUENTLY ASKED QUESTIONS

  • Physiotherapy usually begins within the first week after surgery to focus on pain management, reducing swelling, and restoring knee mobility.

    • You’ll experience swelling and discomfort, which can be managed with rest, ice, compression, and elevation (RICE).

    • Crutches and a knee brace may be needed initially to support the knee.

  • Surgery is typically recommended for active individuals or athletes who wish to return to pivoting sports, however many individuals are able to cope with these sports without surgery and with specific bracing in the early stages. Discuss with your Physiotherapist the positive and negative effects of reconstructive surgery

    . Non-surgical management may be an option for less active individuals or partial tears.

  • Return-to-sport testing involves strength and functional assessments to ensure your knee can handle the demands of your sport without risking re-injury.

    • Continue strength training for the quadriceps, hamstrings, and glutes.

    • Improve balance, agility, and landing mechanics.

    • Gradually return to sport under the guidance of your physiotherapist.

Book an Appointment Today

Don’t leave your recovery to chance. Ensure you’ve ticked all the boxes for a safe and confident return to sport. Contact Revolution Sports Physio to schedule your ACL return-to-sport testing session today and get back to doing what you love.