Understanding Muscle Strains and Tears

Muscle strains are incredibly common, especially among athletes. If you play sports at any level, chances are you’ve experienced a muscle strain or tear—or know someone who has. While these injuries typically heal well, the real challenge lies in preventing re-injury. Seeking professional sports physiotherapy early on can make a significant difference in both short- and long-term recovery.

Common Muscle Strains and Injuries We Treat

At Revolution Sports Physiotherapy, we specialize in managing both acute and chronic injuries affecting muscles and tendons. Here are some of the most common muscle injuries we treat:

  • Hamstring Injuries - Often occuring during sprinting, or from overstretching, such as in dancing,

  • Groin & Adductor Strains - Seen in athletes who perform changes of direction at high speed.

  • Hip Flexor Strains - seen in runners, sprinters, and kicking athletes

  • Calf Strains - generally occurring in running, acceleration and jumping actions

  • Quadriceps Strains: Common in jumping, high speed running, and kicking sports

Muscle strains are more commonly seen in the lower body, however some of the less common muscle strains which can occur include

  • Pectoral muscle strain or tear - Seen in tackling sports or racquet sport, also occurring in gym goers

  • Biceps tear - can occur in heavy lifting or catching a heavy object

  • Abdominal or oblique muscle injury - Seen in change of direction athletes, racquet sports, and cricket players (generally bowlers)

Acute & Chronic Muscle Strains & Tears in Melbourne

calf strain physio kew

Why Choose Revolution Sports Physio?

Our team combines expert knowledge with cutting-edge techniques to provide tailored care for your specific injury. From reducing pain to improving function and preventing re-injury, we’re here to support your recovery every step of the way.

FREQUENTLY ASKED QUESTIONS

  • Muscle strains and tears are often caused by sudden overstretching, excessive force during contraction, fatigue, or inadequate warm-up before activity.

    • Hamstrings

    • Quadriceps

    • Calf muscles (e.g., gastrocnemius or soleus)

    • Groin/adductors

    • Rotator cuff muscles in the shoulder

  • f you experience significant swelling, bruising, persistent pain, difficulty using the muscle, or if the injury is recurring, consult a physiotherapist.

  • While you might suspect a strain based on symptoms like pain or swelling, it’s best to have a professional assessment to determine the severity (Grade 1, 2, or 3 tear).

  • Recovery depends on severity:

    • Grade 1 (mild strain): 1-2 weeks

    • Grade 2 (moderate tear): 3-6 weeks

    • Grade 3 (complete tear): 3+ months, often requiring surgery

  • Yes, chronic injuries require a tailored rehabilitation program to address underlying issues such as scar tissue, muscle imbalances, or compensatory patterns.

Book an Appointment Today

Don’t let a muscle strain or tear sideline you longer than necessary. Book an appointment with Revolution Sports Physiotherapy located in Kew to start your journey toward recovery and get back to doing what you love.