Physiotherapy for Running Injuries in Melbourne

Understanding Running Injuries

Running is a fantastic way to stay fit, but the repetitive nature of the activity can put stress on your body, leading to a variety of injuries. Whether you're a recreational runner or training for a marathon, injuries can disrupt your performance and daily life. Common running injuries include:

  • Runner’s Knee (Patellofemoral Pain Syndrome): Pain around the kneecap caused by overuse or improper tracking of the kneecap.

  • Shin Splints (Medial Tibial Stress Syndrome): Pain along the shinbone due to excessive running on hard surfaces or poor footwear.

  • Achilles Tendinopathy: Pain and stiffness in the Achilles tendon caused by overuse or tight calf muscles.

  • Plantar Fasciitis: Heel pain resulting from inflammation of the plantar fascia, often due to poor foot mechanics.

  • IT Band Syndrome: Pain on the outer knee or hip caused by tightness in the iliotibial band.

  • Stress Fractures: Small cracks in bones due to repetitive impact, often seen in the tibia or metatarsals.

At Revolution Sports Physiotherapy, we specialise in diagnosing and treating these and other running-related injuries, helping you return to the track stronger than ever.

HOw Physiotherapy Helps Runners

Physiotherapy provides an evidence-based, tailored approach to managing and preventing running injuries. Our experienced physiotherapists focus on:

  • Pain Relief and Inflammation Reduction: Using manual therapy, dry needling, and other modalities to alleviate discomfort and promote healing.

  • Biomechanical Assessments: Identifying movement inefficiencies or muscle imbalances that may contribute to your injury.

  • Strength and Flexibility Programs: Targeted exercises to address weak or tight muscles, improving overall running mechanics.

  • Gait Analysis: Assessing your running technique to correct faulty patterns and reduce injury risk.

  • Education on Injury Prevention: Advising on proper footwear, training techniques, and recovery strategies to minimise the likelihood of recurrence.

  • Return to running plan: tailored for you with your goals in mind to return you to pre-injury fitness and with the wisdom to prevent injuries from re-occurring

Why Choose Revolution Sports Physio?

At Revolution Sports Physio, our team of skilled clinicians is passionate about helping runners achieve their goals. We offer:

  • Expert Assessments: Comprehensive evaluations to identify the root cause of your injury.

  • Individualised Treatment Plans: Tailored strategies to meet your unique needs and goals.

  • Proven Results: A track record of helping runners recover and improve their performance.

Support for All Levels: Whether you’re a beginner or an elite athlete, we’re here to help.

stress fracture physio kew

Common Physiotherapy Treatments for Running Injuries

At Revolution Sports Physio, we provide a range of cutting-edge treatments to support your recovery, including:

  • Soft Tissue Massage and Release: Relieving muscle tension and improving circulation.

  • Joint Mobilisation: Restoring normal movement to stiff joints.

  • Exercise Rehabilitation: Building strength, endurance, and flexibility through customised programs.

  • Taping and Bracing: Offering additional support to injured areas during your recovery.

Preventing Running Injuries

Preventing injuries is just as important as treating them. Our physiotherapists can help you create a proactive plan that includes:

  • Gradual training progressions to avoid overloading your body.

  • Dynamic warm-ups and cool-downs to prepare your muscles for activity.

  • Strengthening key muscle groups like the glutes, core, and calves.

  • Regular flexibility work to maintain optimal range of motion.

  • Guidance on running technique and footwear selection.

FREQUENTLY ASKED QUESTIONS

  • It includes strength training, mobility exercises, balance drills, and gradual progression to normal activity.

  • Yes, but only activities approved by your physiotherapist that don’t aggravate the injury. Exercising during rehabilitation can actually assist the process and help you return to sport sooner. Our Physiotherapist will guide you regarding safe exercise to do during rehabilitation.

  • It involves exercises that mimic real-life or sport-specific movements to prepare you for a return to activity.

  • You’ll need to pass specific physical tests and get clearance from your physiotherapist.

  • Treatment includes stretching, strengthening, taping techniques, manual therapy, and load management.

    Should you require further treatments such as shockwave therapy or orthotics, our Physiotherapists are happy to recommend you to to a podiatrist.

Book an Appointment Today

Don’t let hip or groin pain hold you back. Book an appointment with Revolution Sports Physiotherapy located in Kew to start your journey toward recovery and get back to doing what you love.