At Revolution Sports Physio, we combine expert sports physiotherapy with tailored triathlon or single sport coaching to help you achieve peak performance in swimming, cycling, and running. Whether you're recovering from an injury, aiming for a personal best, or new to triathlons, our team is here to support your journey.

Our Services Include:

1. Injury Prevention & Rehabilitation

1. Comprehensive assessment and treatment for common triathlon injuries, including knee pain, ITB syndrome, Achilles tendinopathy, shoulder pain, and more.

2. Personalised rehab plans to get you back to training safely and efficiently.
   

2. Strength & Conditioning for Triathletes

1. Running gait, swim stroke, cycling posture analysis and bike fitting to optimise technique, improve efficiency, and reduce injury risk.

3. Strength & Conditioning for Triathletes

1. Customised programs to build endurance, power, and flexibility specific to triathlon disciplines.

4. Training Programs

1. Individualised training plans for running, cycling and triathlon events, from Sprint through to full Ironman triathlon distances, marathons, cycling events such as Amy’s Gran Fondo and Three Peaks Challenge.

2. Tailored to your fitness level, goals, and schedule, with regular progress reviews.

5. Race Preparation & Recovery

1. Strategies for tapering, race-day pacing, and nutrition.

2. Post-race recovery plans to optimise healing and prevent burnout.

6. Cross-Discipline Expertise

1. Address the unique demands of each sport with sport-specific guidance and performance insights for Injury Prevention & Rehabilitation

7. Strength & Conditioning for Triathletes