Physiotherapy for Running Injuries in Melbourne

Expert Assessments & Treatments for Feet & Ankles

The foot and ankle joints are intricate, consisting of numerous bones, ligaments, muscles, and tendons. This complexity makes them especially vulnerable to injuries, whether from overuse, like marathon training, or acute incidents, such as rolled ankles. Pain can also occur in the heel, arch, or toes.

Importance of a Thorough Diagnosis

Given the complexity of the foot and ankle, accurate diagnosis is essential. A comprehensive assessment by an experienced physiotherapist can identify the root cause of pain and guide effective treatment. If necessary, we can refer you for further investigations, such as X-rays or MRIs, to rule out fractures or structural issues.

Common Foot & Ankle Injuries We Treat

At Revolution Sports Physio, we address both acute and chronic conditions, including:

  • Achilles Tendinopathy / Tendinitis / Tendinosis

  • Calf Muscle Tears and Strains

  • Stress Fractures

  • Achilles Tendon Ruptures and Repairs

  • Shin Splints

  • Ankle Sprains (Rolled Ankle / Lateral Ankle Sprain)

shin splints physio kew

FREQUENTLY ASKED QUESTIONS

  • If the pain persists for more than a few days, there is swelling, instability, difficulty walking, or reduced range of motion, you should see a physiotherapist.

  • Imaging is sometimes used to confirm fractures, ligament tears, or tendon issues. However, a clinical exam often provides the necessary information for treatment.

    • Wear proper footwear for your sport.

    • Strengthen foot and ankle muscles.

    • Practice balance and proprioception exercises.

    • Gradually increase activity intensity.

    • Warm up and stretch before activity.

  • Recovery time varies based on the injury:

    • Minor sprains: 2-4 weeks

    • Achilles tendinopathy: 6-12 weeks or longer

    • Stress fractures: 6-8 weeks
      Severe injuries may require more time and sometimes surgery.

  • Return depends on pain levels, range of motion, strength, and functional tests like jumping, running, or cutting movements. A physiotherapist can guide this process.

  • Returning too early can lead to re-injury, chronic pain, or reduced performance. It’s crucial to follow a structured rehabilitation plan.

Book an Appointment Today

Don’t let hip or groin pain hold you back. Book an appointment with Revolution Sports Physiotherapy located in Kew to start your journey toward recovery and get back to doing what you love.